Tactical work regardless of the specific role is highly demanding. High-intensity tactical operations, whether real-world or training related, can be extremely taxing for both the mind and the body. This short guide introduces a five-pronged approach to maximize recovery after strenuous training and/or operations and will close out with some tips on tracking progress. The key principles are hydration, refueling, sleep, mobility, and mindfulness.

The importance of developing and refining running technique for the tactical professional cannot be overstated; the forces encountered during running often go overlooked but can be extreme.